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We pick the brains of expert pre and post natal trainer Natalie Ferris on how and why exercise can both positively and negatively impact inflammation in your body – something that is crucial to maintain at a healthy level at all times but particularly if you are trying to conceive, are pregnant or have a small person. Body and mind! We look at how and why this happens and she gives practical tips and tricks for how to manage this within your own body. On top of this, she answers some of your other burning questions around exercise for this time in your life.
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.
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