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This quick and dirty ‘loo break’ episode with pre and post natal specialist trainer Natalie Ferris explains how your ability to exercise varies with your cycle and shift in hormones. It details which stage is best to focus on building strength, which stage to do cardio and what to eat when based on your hormones. Understanding this will put you in a better position to optimise your fitness and health.
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.
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